{"id":3285,"date":"2025-06-25T08:26:39","date_gmt":"2025-06-25T06:26:39","guid":{"rendered":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/"},"modified":"2025-06-25T08:26:41","modified_gmt":"2025-06-25T06:26:41","slug":"intelligence-emotionnelle","status":"publish","type":"ressource","link":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/","title":{"rendered":"Intelligence \u00e9motionnelle"},"content":{"rendered":"
\n

D\u00e9finition \u00e9tendue<\/strong><\/p>\n

L’intelligence \u00e9motionnelle est un ensemble de comp\u00e9tences personnelles, interpersonnelles, de discernement et d’anticipation permettant d’\u00eatre en \u00e9quilibre \u00e9motionnel et de susciter l’\u00e9quilibre \u00e9motionnel chez les autres. C’est une source d’harmonie avec soi et avec les autres.<\/p>\n

Comp\u00e9tences personnelles<\/strong><\/p>\n

    \n
  1. Capacit\u00e9s \u00e0 percevoir et \u00e0 exprimer ses \u00e9motions.<\/li>\n
  2. Capacit\u00e9 \u00e0 identifier ses besoins \u00e9motionnels, ceux qui sont \u00e0 la source de ses r\u00e9actions \u00e9motionnelles.<\/li>\n
  3. Capacit\u00e9s \u00e0 moduler et \u00e0 apaiser ses propres \u00e9motions, \u00e0 s\u2019en lib\u00e9rer.<\/li>\n
  4. Capacit\u00e9 \u00e0 se d\u00e9centrer de ses \u00e9motions pour pouvoir \u00eatre dans la justesse de leur intensit\u00e9.<\/li>\n
  5. Capacit\u00e9 \u00e0 \u00eatre pleinement \u00e9quanime, en paix, sans s’\u00e9mouvoir outre mesure face aux chocs des situations douloureuses, perturbatrices ou d\u00e9rangeantes.<\/li>\n
  6. Capacit\u00e9 \u00e0 se d\u00e9centrer de ses \u00e9motions pour entrer en empathie avec les autres.<\/li>\n<\/ol>\n

    Comp\u00e9tences interpersonnelles<\/strong><\/p>\n

      \n
    1. Capacit\u00e9 \u00e0 partager ses \u00e9motions avec d\u2019autres.<\/li>\n
    2. Capacit\u00e9 \u00e0 entrer en empathie avec des personnes exprimant des \u00e9motions.<\/li>\n
    3. Capacit\u00e9 \u00e0 percevoir les \u00e9motions des autres de plus en plus finement.<\/li>\n
    4. Capacit\u00e9 \u00e0 apaiser les \u00e9motions des autres par des r\u00e9flexes de paix.<\/li>\n
    5. Capacit\u00e9 \u00e0 aider les autres \u00e0 reconna\u00eetre leurs besoins \u00e9motionnels, \u00e0 se d\u00e9centrer de leurs \u00e9motions et \u00e0 s’apaiser par eux-m\u00eames.<\/li>\n<\/ol>\n

      Comp\u00e9tences de discernement et d’anticipation<\/strong><\/p>\n

        \n
      1. Capacit\u00e9 \u00e0 se d\u00e9centrer de ses \u00e9motions pour mieux discerner<\/a> les faits de ses opinions, et des pressions et manipulations ext\u00e9rieures.<\/li>\n
      2. Capacit\u00e9 \u00e0 discerner les besoins \u00e9motionnels des autres, ceux qui suscitent leurs \u00e9motions.<\/li>\n
      3. Capacit\u00e9 \u00e0 discerner les actions et situations qui tendent \u00e0 susciter les \u00e9motions des autres (discerner leurs boutons rouges<\/em>).<\/li>\n
      4. Capacit\u00e9 \u00e0 anticiper les r\u00e9actions \u00e9motionnelles \u00e9ventuelles des autres.<\/li>\n<\/ol>\n

        Cette d\u00e9finition plus riche de l’intelligence \u00e9motionnelle int\u00e8gre les travaux de Mayer et Salovey qui ont fait \u00e9voluer sa d\u00e9finition en int\u00e9grant la capacit\u00e9 \u00e0 mieux raisonner, en dirigeant \u00e0 bon escient ses \u00e9motions (Goleman, 1995, 1998; Mayer et Salovey, 1997, 2000, 2003; Bar On, 1997).<\/p>\n

        \nIntelligence \u00e9motionnelle et comp\u00e9tences de paix<\/strong><\/p>\n

        Il y a un lien \u00e9vident entre l’intelligence \u00e9motionnelle et les comp\u00e9tences de paix. L’intelligence \u00e9motionnelle d\u00e9crit les comp\u00e9tences pour apaiser les autres et soi-m\u00eame, et apporter l’harmonie \u00e0 des situations de tension. C’est une composante fondamentale de la culture de la paix et de l’\u00e9ducation \u00e0 la culture de la paix.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        D\u00e9finition \u00e9tendue L’intelligence \u00e9motionnelle est un ensemble de comp\u00e9tences personnelles, interpersonnelles, de discernement et d’anticipation permettant d’\u00eatre en \u00e9quilibre \u00e9motionnel […]<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"ressources-theme":[],"category-ressources":[39],"class_list":["post-3285","ressource","type-ressource","status-publish","hentry","category-ressources-dictionnaire"],"acf":[],"yoast_head":"\nIntelligence \u00e9motionnelle - Academy Fondation Graines de Paix<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intelligence \u00e9motionnelle - Academy Fondation Graines de Paix\" \/>\n<meta property=\"og:description\" content=\"D\u00e9finition \u00e9tendue L’intelligence \u00e9motionnelle est un ensemble de comp\u00e9tences personnelles, interpersonnelles, de discernement et d’anticipation permettant d’\u00eatre en \u00e9quilibre \u00e9motionnel […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Academy Fondation Graines de Paix\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T06:26:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/\",\"url\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/\",\"name\":\"Intelligence \u00e9motionnelle - Academy Fondation Graines de Paix\",\"isPartOf\":{\"@id\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/#website\"},\"datePublished\":\"2025-06-25T06:26:39+00:00\",\"dateModified\":\"2025-06-25T06:26:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ressources\",\"item\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dictionnaire\",\"item\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/category-ressources\/dictionnaire\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Intelligence \u00e9motionnelle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/#website\",\"url\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/\",\"name\":\"Academy Fondation Graines de Paix\",\"description\":\"Un site utilisant WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/2025.devsector.ch\/academygrainesdepaix\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intelligence \u00e9motionnelle - Academy Fondation Graines de Paix","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Intelligence \u00e9motionnelle - Academy Fondation Graines de Paix","og_description":"D\u00e9finition \u00e9tendue L’intelligence \u00e9motionnelle est un ensemble de comp\u00e9tences personnelles, interpersonnelles, de discernement et d’anticipation permettant d’\u00eatre en \u00e9quilibre \u00e9motionnel […]","og_url":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/","og_site_name":"Academy Fondation Graines de Paix","article_modified_time":"2025-06-25T06:26:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/","url":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/","name":"Intelligence \u00e9motionnelle - Academy Fondation Graines de Paix","isPartOf":{"@id":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/#website"},"datePublished":"2025-06-25T06:26:39+00:00","dateModified":"2025-06-25T06:26:41+00:00","breadcrumb":{"@id":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/intelligence-emotionnelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/"},{"@type":"ListItem","position":2,"name":"Ressources","item":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/"},{"@type":"ListItem","position":3,"name":"Dictionnaire","item":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/category-ressources\/dictionnaire\/"},{"@type":"ListItem","position":4,"name":"Intelligence \u00e9motionnelle"}]},{"@type":"WebSite","@id":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/#website","url":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/","name":"Academy Fondation Graines de Paix","description":"Un site utilisant WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/ressource\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/ressource"}],"about":[{"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/types\/ressource"}],"version-history":[{"count":0,"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/ressource\/3285\/revisions"}],"wp:attachment":[{"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/media?parent=3285"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/tags?post=3285"},{"taxonomy":"ressources-theme","embeddable":true,"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/ressources-theme?post=3285"},{"taxonomy":"category-ressources","embeddable":true,"href":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/wp-json\/wp\/v2\/category-ressources?post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}