{"id":3339,"date":"2025-06-25T08:27:00","date_gmt":"2025-06-25T06:27:00","guid":{"rendered":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/ecoute-ecoute-active-ecoute-sensible\/"},"modified":"2025-06-25T08:27:01","modified_gmt":"2025-06-25T06:27:01","slug":"ecoute-ecoute-active-ecoute-sensible","status":"publish","type":"ressource","link":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/ecoute-ecoute-active-ecoute-sensible\/","title":{"rendered":"Ecoute, \u00e9coute active, \u00e9coute sensible"},"content":{"rendered":"<div id=parent-fieldname-text>\n<p>\u00c9couter l&rsquo;autre, c&rsquo;est \u00eatre attentif \u00e0 ce qu&rsquo;il dit et lui faire une place, c&rsquo;est \u00e0 dire l&rsquo;espace, le temps et la libert\u00e9 pour le faire, et aussi la pr\u00e9sence, l&#8217;empathie, la patience. Il s&rsquo;agit d&rsquo;accueillir les pens\u00e9es et soucis de celui qui s&rsquo;exprime, de leur offrir l&rsquo;hospitalit\u00e9.<\/p>\n<p>\u00catre \u00e0 l&rsquo;\u00e9coute de l&rsquo;autre, c&rsquo;est aussi \u00eatre attentif \u00e0 ce qu&rsquo;il aimerait dire et qu&rsquo;il communique avec ses \u00e9motions, son expression, ses mouvements et tous autres signes. \u00catre \u00e0 l&rsquo;\u00e9coute de l&rsquo;autre permet de contribuer \u00e0 des relations de paix.<\/p>\n<p>La v\u00e9ritable \u00e9coute est une asc\u00e8se au sens premier du terme: il faut s&rsquo;y exercer pour se perfectionner.<\/p>\n<p>L&rsquo;accueil de la parole suppose chez celui qui \u00e9coute :<\/p>\n<ul>\n<li>\n<p>la capacit\u00e9 de se d\u00e9tacher durant ce moment de ses propres pr\u00e9occupations pour recevoir celles de son interlocuteur (d\u00e9centration)<\/p>\n<\/li>\n<li>\n<p>un minimum de confiance en soi pour ne pas se sentir menac\u00e9 par les paroles de l&rsquo;autre.<\/p>\n<\/li>\n<\/ul>\n<p>En contrepartie, cette qualit\u00e9 d&rsquo;\u00e9coute permet \u00e0 l&rsquo;autre de se sentir respect\u00e9, de s&rsquo;exprimer et d&rsquo;approfondir sa pens\u00e9e sans craindre le jugement.<\/p>\n<p>Le d\u00e9veloppement de ce type d&rsquo;\u00e9coute dans notre soci\u00e9t\u00e9 (par un apprentissage \u00e0 l&rsquo;\u00e9cole, par exemple) faciliterait l&rsquo;instauration d&rsquo;un climat de confiance, aiderait \u00e0 d\u00e9samorcer les conflits du quotidien, \u00e0 la maison comme au travail, et contribuerait \u00e0 pacifier les relations humaines.<\/p>\n<p>Le concept de cette \u00e9coute, nomm\u00e9 \u00e9galement <i>\u00e9coute bienveillante<\/i>, d\u00e9coule des travaux du psychologue am\u00e9ricain <a href=https:\/\/www.grainesdepaix.org\/fr\/ressources\/sinspirer\/auteurs\/rogers-carl target=_self>Carl Rogers<\/a>. Il s&rsquo;agit d&rsquo;accueillir silencieusement, parfois longuement, les \u00e9motions et sentiments exprim\u00e9s ou non-verbalis\u00e9s par celui qui parle, puis de l&rsquo;aider \u00e0 les clarifier en lui-m\u00eame, d&rsquo;une part par une reformulation <i>sensible <\/i>(formuler <i>autrement et de fa\u00e7on naturelle <\/i>ce que la personne vient d&rsquo;exprimer), et surtout par un questionnement <i>suggestif<\/i>, d\u00e9licat et bienveillant, men\u00e9 \u00e0 petits pas.<\/p>\n<p>Dans un dialogue plus dynamique, l&rsquo;\u00e9coute active consiste \u00e0 montrer \u00e0 l&rsquo;interlocuteur qu&rsquo;on l&rsquo;\u00e9coute &#8211; par son attitude, son regard, son silence lorsque l&rsquo;autre parle, puis par des reformulations sous forme de questions. Cette \u00e9coute est d&rsquo;autant plus difficile que l&rsquo;on a une opinion divergente qui fait monter les \u00e9motions. Dans l&rsquo;\u00e9coute active lors d&rsquo;un dialogue pol\u00e9mique, il est cependant toujours possible de dire que l&rsquo;on entend le message adverse et le pourquoi, mais que l&rsquo;on n&rsquo;est pas d&rsquo;accord, et pourquoi.<\/p>\n<p>L&rsquo;\u00e9coute bienveillante est un des outils utiles pour apaiser des d\u00e9bats \u00e9motifs. Dans un \u00e9change d&rsquo;opinions divergentes, <i>s&rsquo;il n&rsquo;y a pas d&rsquo;\u00e9coute active mutuelle<\/i>, il n&rsquo;y a pas de r\u00e9el dialogue, il n&rsquo;y a que des monologues qui s&rsquo;affrontent en un combat de d\u00e9cibels !<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9couter l&rsquo;autre, c&rsquo;est \u00eatre attentif \u00e0 ce qu&rsquo;il dit et lui faire une place, c&rsquo;est \u00e0 dire l&rsquo;espace, le temps [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"ressources-theme":[],"category-ressources":[39],"class_list":["post-3339","ressource","type-ressource","status-publish","hentry","category-ressources-dictionnaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ecoute, \u00e9coute active, \u00e9coute sensible - Academy Fondation Graines de Paix<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ecoute, \u00e9coute active, \u00e9coute sensible - 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