{"id":4581,"date":"2025-06-25T12:52:22","date_gmt":"2025-06-25T10:52:22","guid":{"rendered":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/les-trois-strategies-de-vie\/"},"modified":"2025-06-25T13:03:44","modified_gmt":"2025-06-25T11:03:44","slug":"les-trois-strategies-de-vie","status":"publish","type":"ressource","link":"https:\/\/2025.devsector.ch\/academygrainesdepaix\/ressources\/les-trois-strategies-de-vie\/","title":{"rendered":"Les trois strategies de vie"},"content":{"rendered":"<p>Un jour, trois jeunes viennent le trouver.<\/p>\n<p>Nous avons un probl\u00e8me avec un ami, Alex, qui est dominateur, agressif et &nbsp;intol\u00e9rant. Nous ne sommes pas d&rsquo;accord sur la fa\u00e7on de r\u00e9agir.&nbsp;<\/p>\n<p>Il faut l\u2019affronter, dit Arthur. D\u2019abord gentiment, en lui disant ce qui nous d\u00e9range dans sa fa\u00e7on d\u2019agir et en essayant de le convaincre de changer. Et si \u00e7a ne marche pas, il faut entrer dans une confrontation plus dure et ne plus se laisser faire. Devenir agressif si n\u00e9cessaire.<\/p>\n<p>Je crains, dit Peter, que \u00e7a ne d\u00e9clenche un conflit ou de la violence. Je n\u2019aime pas \u00e7a. Il vaut mieux \u00e9viter Alex, s\u2019en \u00e9loigner.<\/p>\n<p>C\u2019est notre ami, dit Claudio, nous ne devons pas le rejeter. Je pr\u00e9f\u00e9rerais qu\u2019on cherche \u00e0 l\u2019accepter comme il est.<\/p>\n<p>Vous avez tous raison, dit Barka. Faire face, affronter, agir pour changer ce qui ne vous convient pas est une bonne chose. Mais si vous \u00e9chouez, prenez garde que l&rsquo;affrontement ne se transforme en acharnement ou en violence. Il vaut alors mieux l\u00e2cher prise et choisir une autre strat\u00e9gie&nbsp;: l\u2019\u00e9vitement, l\u2019\u00e9loignement, la fuite.<\/p>\n<p>Je n\u2019aime pas cette solution, dit Claudio. L\u2019\u00e9vitement est pour moi une forme de facilit\u00e9, de d\u00e9mission, de l\u00e2chet\u00e9.<\/p>\n<p>Tu as raison, si c\u2019est la peur de l\u2019affrontement qui te pousse \u00e0 fuir, dit Barka. Mais si tu as tout tent\u00e9 pour changer les choses sans succ\u00e8s, l\u2019\u00e9vitement devient une bonne option.<\/p>\n<p>Et il y a encore un troisi\u00e8me choix&nbsp;: l\u2019acceptation. Quand on ne peut ni modifier ni \u00e9viter une r\u00e9alit\u00e9 d\u00e9sagr\u00e9able, il faut apprendre \u00e0 l\u2019accepter.<\/p>\n<p>C\u2019est de la soumission ou de la r\u00e9signation, dit Arthur. Cela ne me convient pas.<\/p>\n<p>L\u2019acceptation n\u2019est pas de la r\u00e9signation, dit Barka.<\/p>\n<p>Quelle est la diff\u00e9rence, dit Arthur&nbsp;?<\/p>\n<p>Si tu ne peux ni changer la r\u00e9alit\u00e9, ni l&rsquo;\u00e9viter, dit Barka, il faut changer tes attentes ou ton id\u00e9al, en faire le deuil, apprendre \u00e0 accepter et aimer la r\u00e9alit\u00e9 comme elle est. Et c\u2019est lorsque tu ne peux ou ne veux changer, ni la r\u00e9alit\u00e9, ni ton id\u00e9al, que tu te condamnes \u00e0 la r\u00e9signation, c\u2019est-\u00e0-dire \u00e0 la frustration et \u00e0 l\u2019impuissance.<\/p>\n<p>Chaque fois qu\u2019une r\u00e9alit\u00e9 nous est contraire, nous avons ces trois choix&nbsp;?,&nbsp;demand\u00e8rent les trois amis.<\/p>\n<p>Oui, dit Barka. Vous avez le choix entre l\u2019affrontement, l\u2019\u00e9vitement et l\u2019acceptation. Ou leur face sombre&nbsp;: la violence, la d\u00e9mission, la r\u00e9signation. \u00c0 vous de choisir judicieusement.<\/p>\n<p>Et Barka servit \u00e0 nos trois jeunes une boisson revigorante dont lui seul avait le secret.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un jour, trois jeunes viennent le trouver. Nous avons un probl\u00e8me avec un ami, Alex, qui est dominateur, agressif et [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"ressources-theme":[87,77,119,74],"category-ressources":[106,111,93],"class_list":["post-4581","ressource","type-ressource","status-publish","hentry","ressources-theme-non-violence","ressources-theme-reflexes-de-paix","ressources-theme-sagesse","ressources-theme-vivre-ensemble","category-ressources-contes-fables-histoires","category-ressources-histoires","category-ressources-sinspirer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les trois strategies de vie - Academy Fondation Graines de Paix<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les trois strategies de vie - Academy Fondation Graines de Paix\" \/>\n<meta property=\"og:description\" content=\"Un jour, trois jeunes viennent le trouver. 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